Lost your MOJO? Ask yourself some questions …

Have you, or colleagues, lost your Mojo? Want to help find it again? Then ask yourself some searching questions…. ‘Mojo’ comes up a lot in the coaching I’ve been doing of late, or rather the lack of it. It’s my shorthand for enthusiasm, zest and excitement for life,...

YOLO – You Only Live Once

You’re taking this YOLO thing very seriously Mum.  So says my lad Billy, aged 26.  OK so YOLO stands for YOU ONLY LIVE ONCE. I used to think it was the ultimate in naff-ness. On a par with those 4×4 jeeps with ‘One life Live It’ stickers on the back. Just about...

Rocking the Lockdown? Really?

Life Lessons in Lockdown – Fiona’s Five to Thrive Week five and I’m rocking this lockdown way more than I thought I would. Yes I watch the daily death toll with both alarm and sadness.  I have total admiration for any keyworker – whether that’s frontline NHS or the...

Why I run

On my run this morning I was mulling over what my next blog would be about, it’s well overdue, having committed to myself to do at least one a month…then it came to me – why not running! It’s what keeps me sane, keeps me fit and keeps me in touch with where I live....