Lost your MOJO? Ask yourself some questions …

Have you, or colleagues, lost your Mojo? Want to help find it again? Then ask yourself some searching questions…. ‘Mojo’ comes up a lot in the coaching I’ve been doing of late, or rather the lack of it. It’s my shorthand for enthusiasm, zest and excitement for life,...

Sober Fiona?

Sober Fiona day 26. I’ve so got this. Proud of me. Honestly I don’t know why I’d even thought it would be hard. Maybe because I was drinking most nights and most of a bottle. And most of the time not getting too hammered so I could still do my runs, rides, all the...

YOLO – You Only Live Once

You’re taking this YOLO thing very seriously Mum.  So says my lad Billy, aged 26.  OK so YOLO stands for YOU ONLY LIVE ONCE. I used to think it was the ultimate in naff-ness. On a par with those 4×4 jeeps with ‘One life Live It’ stickers on the back. Just about...

Rocking the Lockdown? Really?

Life Lessons in Lockdown – Fiona’s Five to Thrive Week five and I’m rocking this lockdown way more than I thought I would. Yes I watch the daily death toll with both alarm and sadness.  I have total admiration for any keyworker – whether that’s frontline NHS or the...

Why I run

On my run this morning I was mulling over what my next blog would be about, it’s well overdue, having committed to myself to do at least one a month…then it came to me – why not running! It’s what keeps me sane, keeps me fit and keeps me in touch with where I live....

Inspiration – everyday

A new blog – this time the theme is inspiration – everyday, because it really is all around us. The Malvern Hills, where I live, are truly amazing at this time of year with swathes of bluebells and sunshine inspiring me to climb them, run up them and cycle...

Passion – everyday

I’ve been reflecting on this after some interesting encounters. I don’t mean the bedroom kind of passion that we all need a bit of, I mean the everyday excitement of doing what you love. For the first time in my life I have a local pub, somewhere that’s a walk away,...
Great to be working with the LEP

Great to be working with the LEP

First job of the year has been interviewing business and organisations about Worcestershire brand and profile, lots of keenness to do more, and promote our wonderful county. Seeing the Worcestershire Local Enterprise Partnership on Monday to share my findings and...
Welcome to our new website

Welcome to our new website

As 3f consulting takes shape in 2018, we are excited to launch our new-look web site. We hope you like it and find it’s easy to use and informative.